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Category Archive: Sunday Eats

  1. Sunday Eats: Crock-Pot Barbecued Chicken

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    Do you have a long day ahead? Errands to run, visits to make, shopping to do? Don’t you still want to eat something healthy and savory for dinner? Then go on in the pantry or up on the shelf and grab mom or grandmom’s ol’ crock-pot (slow cooker). Dust it off if you have to. (more…)

  2. Sunday Eats: Egg White Breakfast

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    This week, we are backing awaaaaay from the traditional pancake, eggs wit cheese, and sausage. Instead, we are cooking a high protein and carbs breakfast that’s good for you! And I promise it will taste great. When I eat like this, I never miss the feeling of overeating. This type of breakfast is great for those working out, with diabetes, high blood pressure, etc. It’s low in salt and sugars but is hella tasty! (more…)

  3. Sunday Eats: Baked Perch

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    I believe in sauce. There are hundreds of flavors of sauces from your basic barbecue to spicy terryaki to more exotic ones like the one I’m using for today’s Sunday Eats. Sauces are key in my kitchen. Cooking and marinating with them is easy, there are always new flavors to try and you can create new dishes with them as easy as you can remix an old recipe. I believe in sauce!

    With that said, today’s Sunday Eats is a combination of an online recipe for baked perch, and a random sauce I found at Marshall’s. Yes, I said Marshall’s. Have you ever sauntered into their food specialty aisle? If you like exotic flavors, you should. They have all flavors of wine vinegars and teas, and guess what else? SAUCES! (more…)

  4. Sunday Eats: Vegetarian Chili

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    I don’t have much time on Sunday to cook so I’m going to cook chili on Saturday. If you cook the day before, the flavors blend in together and make the dish all that much better. You can use hamburger or ground turkey, or sausage (mild/hot), but because we had some vegetarians over the house, I appeased the guests. (more…)